Stretching, Flexibility and Yoga Class Descriptions
Resistance Stretching
Learn how to STRETCH SMARTER! This stretching technique unlocks tension
from the body, while increasing flexibility and strength. Resistance stretching is used by Professional and Olympic athletes
to keep them at the top of their game!
Prehab and Body Rolling
Learn how to use the foam roller, tennis balls and other tools to eliminate
pain, avoid injury, increase flexibility and range of motion safely.
Meditation
and Movement
Learn to use the breath as a tool to quiet the mind while stretching to release tension, fatigue and tight
muscles.
HOT Yoga
A sweaty, vigorous approach to practicing postures and breathing techniques.
This style of yoga combines the flow of classical Ashtanga with the precise alignment of Iyengar and Anusara in a Bikram style
heated room.
Therapeutic Yoga
Yoga Therapy uses
yoga techniques for the treatment of specific ailments.
Yoga Therapy does not "cure" any condition and
should not be used in the place of traditional therapies and treatments. It is to be used as a complimentary practice to empower
the student to begin to take control of their health, healing (not curing) and well-being.
It is good for anyone
who needs a careful and gradual approach to exercise, such as persons who have been physically inactive or recovering from
injury, illness, or seniors. Students will learn the therapeutic applications and basic foundations of yoga with the freedom
to modify poses for more challenge, or enjoy it as a restorative practice.
Vinyasa/Power
Yoga
An active, dynamic practice of postures with breathing techniques. Every pose is infused with an awareness
of specific postural alignment, and balanced action between stability and freedom. Instruction is aimed toward helping build
and empower each student's self-esteem, while inspiring light-heartedness, playfulness, and joyful creativity within the yoga
practice.
Yin
Yin yoga features seated and reclining poses passively held 3-5 minutes and focuses on releasing
deep connective tissue; this approach marries asana and meditation to create a very deep and quiet practice, suitable for
all levels.
Pre-Natal
This gentle class is designed to reduce the aches and pains, which accompany pregnancy, in a nurturing and supportive environment. We will
focus on special breathing techniques, opening the hips, preparing the body for birth.
Restorative/Gentle
Yoga
A
practice designed to release stress and rejuvenate the body and mind.The postures are supported using blocks, blankets, or
other props and are held for several minutes at a time. The more fully one feels supported, the greater the sense of relaxation.
This practice is recommended for beginners, anyone suffering from injuries or stress, or to balance a more vigorous practice.
Appropriate for all levels.
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